Dashboard
Your fitness journey at a glance
1,247
Calories Burned
12%
142
Avg Heart Rate
5%
45
Minutes Today
8%
7
Day Streak
1
Today's Goals
75%
Steps Goal
7,500 / 10,00060%
Water Intake
1.5L / 2.5L90%
Sleep Goal
7.2h / 8hWeekly Progress
Activity Distribution
Quick Actions
Workouts
Track your exercises and build strength
Workout Timer
00:00
Exercise Database
Current Workout
Add exercises to start your workout
Workout History
Nutrition
Track your meals and reach your goals
Today's Nutrition
1,650
Calories
Protein: 105g
Carbs: 180g
Fat: 55g
Log Meal
Meal Suggestions
Today's Meals
Environment
Check conditions for outdoor activities
Current Weather
24°C
Sunny
San Francisco, CA
Visibility: 10km
Humidity: 45%
Wind: 12 km/h
Feels like: 26°C
Air Quality
42
Good
PM2.5
12 µg/m³
PM10
18 µg/m³
O3
65 µg/m³
Activity Recommendations
Outdoor Running
Perfect conditions for running outdoors
Recommended
Cycling
Great weather for bike rides
Recommended
Hiking
Check trail conditions first
Caution
5-Day Forecast
Achievements
Celebrate your fitness milestones
Your Progress
12
Level